Qualified and NCPS accredited counsellor offering in person sessions in Bury St Edmunds and online across the UK 

Counselling for anxiety, low self esteem and relationship difficulties.

You don’t have to figure everything out on your own.

 

Life can feel overwhelming at times — whether you’re dealing with anxiety, low self-esteem, the impact of a difficult relationship, or just feeling lost in yourself.

 

I offer a safe, supportive space where you can talk openly, at your own pace, without judgement. Together, we can begin to make sense of what you’re going through and find a way forward that feels right for you.

I work from a safe and comfortable space in Bury St Edmunds, also offering online session if that suits you better.

How I can support you

 

You might not have the right words for how you’re feeling yet — and that’s okay.

 

People come to counselling for many different reasons. Here are some of the areas I commonly support with:

 

  • Anxiety and overthinking
  • Low self-esteem and confidence
  • Difficult or unhealthy relationships
  • Emotional and narcissistic abuse
  • The impact of living with or loving someone with addiction (including alcohol)
  • Bereavement, grief and loss
  • Feeling stuck, overwhelmed or lost
  • ADHD traits and emotional overwhelm
  • Low mood

You don’t need to fit into a category to come to counselling.

 

Whatever you’re going through, we can take the time to explore it together in a way that feels safe and manageable for you.

About Clare 

 


I’m a qualified and NCPS accredited counsellor and hypnotherapist offering a warm, down-to-earth approach to therapy.

 

I work with adults experiencing anxiety, low self-esteem, and the lasting impact of difficult relationships, including emotional and narcissistic abuse.

 

I also support those with ADHD traits, whether diagnosed or not.

 

My focus is on creating a safe, non-judgemental space where you feel heard and supported.

 

Together, we can explore your thoughts and feelings, build understanding, and help you move forward in a way that feels right for you.

 

I offer counselling sessions either in person in Bury St Edmunds or online for clients across the UK.

I work in line with the NCPS Code of Ethics, ensuring a safe, confidential and professional space for you.

 

Domestic abuse & coercive control

You may feel confused, unsure of yourself, or even blaming yourself. Together, we can gently make sense of your experiences, begin to question where that self-blame has come from, and start to rebuild your confidence and sense of self. 

Narcissistic abuse and its effects

Support if you are living with, or recovering from, narcissistic abuse.

You may feel confused, drained, or like you’ve lost your sense of self. You might find yourself questioning your thoughts, your feelings, or even your reality.

Together, we can begin to make sense of your experiences, gently rebuild your confidence, and help you reconnect with who you are.

We can also begin to understand where self-doubt and self-blame may have developed, and gently challenge those patterns in a safe and supportive way.

 

Support if you are living with, or affected by, someone’s relationship with alcohol or addiction.

 

You may feel anxious, on edge, or like you are constantly walking on eggshells. You might find yourself taking on more than you should, or questioning your own needs and feelings.

Together, we can begin to understand your experience, support you in setting boundaries, and help you reconnect with yourself.

 

 

 

ADHD, anxiety, self-esteem and overwhelm

 

Support if you are experiencing ADHD traits, anxiety, low self-esteem, or feeling overwhelmed.

 

You may find your mind feels busy or hard to switch off, struggle with focus or motivation, or feel stuck in patterns of self-doubt. At times, everything can feel like too much.

 

Together, we can begin to understand what’s going on for you, find ways to manage these feelings, and help you feel more grounded, confident, and in control.

 

We will work at your pace, in a way that feels manageable and supportive for you.

Get in touch

 

Taking the first step can feel difficult — but you don’t have to do it alone.

 

If you’re thinking about counselling, or even just wondering if it might be right for you, you’re very welcome to get in touch.

 

You don’t need to have the right words or know exactly what to say — just reaching out is enough. I will respond as soon as I can, and we can take things from there at a pace that feels comfortable for you.

 

I offer counselling session both  in person at Bury St Edmunds, Suffolk and online for clients across the UK.

 

My fees are £50.00 per 50 minute session with a free 15 minute consultation prior to our first session together.

 

Hear from those I've helped

The trust and relief our clients experience are at the heart of what I do. Here are a few words from people I have worked with and how things have changed for them.

"Clare provided such a warm and understanding space. I finally felt able to open up and address things I'd kept hidden for years. Her support was truly invaluable."

M, Conwy

"I was struggling with anxiety, and Clare helped me develop practical strategies that genuinely made a difference. I highly recommend her compassionate approach."

C, Essex

"Working with Clare helped me navigate the difficult process of healing from past trauma. Her professionalism and empathy created a truly safe environment for me."

F, Suffolk

Get in touch